Running Related videos for injury prevention and improving form:

Visit the Balanced Movement Studio website for more of Brian Beatty's excellent demos. This video highlights the 'role of the hip and the roll of the ankle' as it pertains to running performance:

http://balanced-movement.com/2019/02/16/role-foot-roll-ankle/

 

The Best Psoas Release : https://youtu.be/91ViRjiDOO8

 

Sciatic nerve flossing:  https://youtu.be/tr88uGR5w80

 

Lumbar nerve flossing:  https://youtu.be/GPPtVFmI4kA

 

Self release of the SI joint : https://youtu.be/rC6GP5ZELuA